Posted 22 March, 2011 - 16:58, 4137 Reads, 0 Comments

Description

NikeWomen Training Club

Nike Training Club is a training app that gives you your own personal trainer, anytime, anywhere. Get lean, toned and strong with over 60 custom-built workouts featuring audio guidance and on-demand instruction from a Nike Professional Trainer.

Inspired by world-class athletes and developed by master trainers, this comprehensive training app combines years of Nike training research and expertise in one personalized experience. Dynamic drills build on the fundamentals of functional fitness training. Detailed instruction keeps your training on track. Set to your own music and goals, Nike Training Club gives you the most efficient and effective workout to fast-track your results.

Complete redesign of the Nike Training Club application. Originally designed for women's training, but equally effective for men.

Full-body workouts for 30 or 45 minutes. Targeted workouts for 15 minutes. Set a favorite workout as your Quick-Start.

90+ multi-dimensional, multi-directional drills build on the fundamentals of strength, cardio, interval and core training.

Simple functionality optimizes every workout. Select your goal and fitness level, then choose from a list of workouts that meet your criteria.

Set your workout to albums and playlists from your own music library.

Audio guidance keeps you on track and motivated while working out.

Access step-by-step instructions and video demonstrations for every drill at any time.

Unlock exclusive reward content when you reach training milestones.

Track details of your workout history and training progress.

Share workout and reward status on Facebook.